19 Feb Get Juicing In 2018
With a New Year comes fresh goals, and if you’ve promised yourself to get on a health kick this year, we have got just the thing for you.
We’ve put together a list of our favourite fresh and ultra-healthy juicing recipes to get you on the right track for 2018.
A side of juice to your regular diet is a great way to help get your daily dose of nutrients, fight off infections or even offer an afternoon pick-me-up.
The best part? Do-it-yourself juices are much cheaper than buying one at your local cafe. All you need is some fresh produce and a juicer or a blender. Take a read of these five super-healthy juice recipes to mix into your diet.
1. Immune kick
If you’re feeling a little worse for wear or just want to give your immune system a quick boost, this juice recipe from Taste Love and Nourish is for you. It’s loaded with vitamins like A, B6 and C – or in other words, plenty of nutritional goodness to help keep colds and flus at bay.
- 2 carrots
- 1 green apple
- 1 peeled orange
2. Ditch the Coffee
If you’re trying to get your body back into the nine to five jive after the summer break, chances are you’re relying on your old faithful coffee to help you through.
This fresh, full flavoured juice by The Juicing Collection is a great way to ditch the coffee and still get the energy kick you’re craving.
Whether you start the day off with it, or save it for an afternoon pick-me-up, we’re sure you’ll love the energizing benefits of this wonder juice.
- 1½ cups of pineapple
- 25g mint leaves
- 6g ginger knob
3. New Year, new you
So, you’ve rid your wardrobe of all the clothes you don’t wear and minimilised the home for the New Year? Now it’s time to give your own body some TLC and rid it of the things it doesn’t need. This cleanse juice by Mind Body Green is great for ridding the body of toxins and will make you look and feel healthier.
- 2 stalks kale
- 1 cup spinach
- 1 pear
- ½ lime
- 3 stalks celery
- 1/3 cucumber
4. Glowing skin
If you got into the chocolate over Christmas, your skin might not be so happy with you right now – or you with it.
After trying out this juicing recipe by Well and Good, it’ll fast become a part of your regular beauty routine for clearer, healthier looking skin.
- Few slices of pineapple
- ½ cucumber
- ½ apple
5. Beat the hangover
Ditch the greasy morning food run after a big night out and refuel with a healthy hangover juice to put some much-needed nutrients back into your body.
You can thank us later for sharing this hangover hack by Juicing for Health.
- 1 beetroot
- 2 celery ribs
- 1 cucumber
- ¼ lemon (with peel)
- 1-inch ginger root